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Category: Health Tips

My Mental Models and 8 Rules for Life

By: dilhaifoodie | 0 Comments | | Category: Health Tips

Child: Welcome to my Mommy’s podcast. This episode is brought to you by Joovv Red Light Therapy that I have talked about for a really long time, and that is a regular part of my daily routine. I wanted to make sure to talk a little bit more about them ... more

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Healthy Sweet Potato Casserole Recipe

By: dilhaifoodie | 0 Comments | | Category: Health Tips

Table of Contents[Hide][Show] Sweet potato casserole is beloved (by some) as a classic holiday recipe. If I’m being honest, I’m more of a plain baked sweet potato kind of gal, but since some of our extended family prefer the marshmallow-topped type, I decided to concoct a healthy version. Homemade Sweet ... more

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Rethinking Education With Jesse Elder

By: dilhaifoodie | 0 Comments | | Category: Health Tips

Child: Welcome to my Mommy’s podcast. This episode is brought to you by Beekeeper’s Naturals. They’re on a mission to reinvent your medicine cabinet with clean remedies that really work, including some of my favorites that I’m gonna tell you about today, like B.Soothed Cough Syrup, which is a really ... more

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Warming Gingerbread Body Scrub (DIY Recipe)

By: dilhaifoodie | 0 Comments | | Category: Health Tips

Table of Contents[Hide][Show] Who doesn’t love the smell of warm gingerbread cookies baking in the oven?? Well now you can have the same comforting aroma in this gingerbread body scrub. It’s versatile, great for skin, and smells amazing! Tip: A homemade scrub makes for a thoughtful DIY Christmas gift! These ... more

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How to Create a Natural First Aid Kit

By: dilhaifoodie | 0 Comments | | Category: Health Tips

Table of Contents[Hide][Show] Despite our best attempts to live a healthy and toxin free life, there are times when illness or injury strike. In some of these cases (like trauma) conventional medical treatment is certainly warranted, and I’m certainly grateful that medical treatment is available if needed. But what about the times ... more

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Dr. Casey Means on How to Use Glucose as a Health Marker

By: dilhaifoodie | 0 Comments | | Category: Health Tips

Child: Welcome to my Mommy’s podcast. This podcast is sponsored by Four Sigmatic. They are one of my favorite companies. I’ve been talking about them for years and they are well-known for their incredible and delicious mushroom drinks and products of all kinds. I have personally been starting my day ... more

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Old Fashioned Stovetop Popcorn | Wellness Mama

By: dilhaifoodie | 0 Comments | | Category: Health Tips

Table of Contents[Hide][Show] I’m not a fan of the chemicals, artificial flavors, and preservatives in microwave popcorn (actually, we don’t use a microwave at all… here’s why.) However, we do like popcorn as a crunchy, savory snack on family movie or game nights. We decided to look up the old-fashioned way ... more

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Sicilian Feast of the Seven Fishes for Christmas Eve

By: dilhaifoodie | 0 Comments | | Category: Health Tips

Table of Contents[Hide][Show] I learned early on that when you get married, you also marry your husband’s sports teams (at least with my guy… go Reds!). This extends to cultural traditions too, especially if he comes from a strong cultural background. That’s where one of our favorite Christmas traditions called “Feast of ... more

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2020 in Review, Experiments, Highlights & Systems for 2021

By: dilhaifoodie | 0 Comments | | Category: Health Tips

Child: Welcome to my Mommy’s podcast. This episode is brought to you by Alitura. You’ve probably heard me talk about that. This is a skincare company I love, and it’s founded by a dear friend of mine, Andy, who created these incredible products when he was in a horrible accident ... more

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Family Time Traditions That Make a Difference (+ Ideas to Try)

By: dilhaifoodie | 0 Comments | | Category: Health Tips

Table of Contents[Hide][Show] I’m realizing that the old saying seems to be true… time does go faster as you get older. My kids are growing so fast, and my mom-brain has started to realize that time before my oldest ones leave home is growing much shorter. For this reason, I’ve really been ... more

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